Try a Cashew Chicken Salad in a Sandwich on a Hot Summer Evening Recipe

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Try a Cashew Chicken Salad in a Sandwich on a Hot Summer Evening
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Ingredients:

Directions:

  1. Combine Bowl 1 ingredients.
  2. Combine Bowl 2 ingredients; add to Bowl 1, stir to coat.
  3. Place a lettuce on four of the bread slices; top that with 1/2 cup of salad mixture; finish each with a remaining slice of bread.
  4. As simple as that!
  5. How about switching out the cashews for walnuts or pecans? Raisins or grapes (cut in half) for the apricots. Mmm-good!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.22 Kcal (968 kJ)
Calories from fat 108.15 Kcal
% Daily Value*
Total Fat 12.02g 18%
Cholesterol 166.34mg 55%
Sodium 279.56mg 12%
Potassium 288.92mg 6%
Total Carbs 17.28g 6%
Sugars 2.51g 10%
Dietary Fiber 1.93g 8%
Protein 12.02g 24%
Vitamin C 4.4mg 7%
Vitamin A 1.5mg 49%
Iron 3.5mg 19%
Calcium 79.1mg 8%
Amount Per 100 g
Calories 147.74 Kcal (619 kJ)
Calories from fat 69.1 Kcal
% Daily Value*
Total Fat 7.68g 18%
Cholesterol 106.29mg 55%
Sodium 178.63mg 12%
Potassium 184.61mg 6%
Total Carbs 11.04g 6%
Sugars 1.6g 10%
Dietary Fiber 1.23g 8%
Protein 7.68g 24%
Vitamin C 2.8mg 7%
Vitamin A 0.9mg 49%
Iron 2.2mg 19%
Calcium 50.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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