Directions:
- Preheat an outdoor grill or heat a grill pan on the stove over medium-high heat.
- Using your hands, combine all ingredients in a medium bowl, mixing just to combine. Divide meat into 3 or 4 portions and form each into patty using your hands. Grill for 4 to 6 minutes on both sides for medium-rare to medium doneness. If desired, place buns, cut side down on the grill, until toasted, about 1 to 2 minutes. Serve burgers on buns.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.19 Kcal (1027 kJ) | ||
| Calories from fat | 132.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 746.55mg | 31% | |
| Potassium | 378.99mg | 8% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 22.04g | 44% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.3mg | 13% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 181.04 Kcal (758 kJ) | ||
| Calories from fat | 97.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 23% | |
|---|---|---|---|
| Cholesterol | 51.9mg | 23% | |
| Sodium | 551.24mg | 31% | |
| Potassium | 279.84mg | 8% | |
| Total Carbs | 3.4g | 2% | |
| Sugars | 1.37g | 7% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 16.27g | 44% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 13% | |
| Calcium | 17.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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