Directions:
- Place carrots in a large, heavy pot, then layer mushrooms, corn, Savoy cabbage, butternut squash, tomatoes, and water on top. Cover and bring to a boil over medium-high heat.
- While the soup is coming to a boil, heat a large skillet over medium-high heat and stir in the ground beef and taco seasoning. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Add beef to the soup, and reduce heat to medium. Continue simmering until the carrots are tender, about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.84 Kcal (611 kJ) | ||
| Calories from fat | 28.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 226.69mg | 9% | |
| Potassium | 475.79mg | 10% | |
| Total Carbs | 16.32g | 5% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 13.99g | 28% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.8mg | 10% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.78 Kcal (342 kJ) | ||
| Calories from fat | 16.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 5% | |
|---|---|---|---|
| Cholesterol | 19.71mg | 12% | |
| Sodium | 127.12mg | 9% | |
| Potassium | 266.79mg | 10% | |
| Total Carbs | 9.15g | 5% | |
| Sugars | 1.52g | 11% | |
| Dietary Fiber | 1.24g | 9% | |
| Protein | 7.84g | 28% | |
| Vitamin C | 7.2mg | 21% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 1mg | 10% | |
| Calcium | 21.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sausage Bean Chowder
Pork sausage, Kidney beans, Canned tomatoes, Water and 8 more.. -
Taco Bake II
Lean ground beef and 6 more.. -
Linda's Lasagna
Lean ground beef, Onion, chopped, Tomato paste and 12 more.. -
Beefy Tomato Soup
Lean ground beef, Onion, chopped, Stalks celery, chopped and 6 more.. -
Beef and Lentil Stew
Lean ground beef, Onion, chopped , 1 md, Garlic, minced and 12 more.. -
Meat & Potato Dinner
Extra lean ground beef, Flour, Salt, Garlic salt, Pepper and 5 more.. -
Crock Pot Chicken and Vegetables
Fresh baby carrots and 10 more.. -
Glazed Butternut Squash
Butternut squash, peeled, Apple cider, Water, Butter and 5 more.. -
Glazed Butternut Squash
Butternut squash, peeled, Apple cider, Water, Butter and 5 more.. -
Sauteed Baby Carrot Medley
Fresh baby carrots, Olive oil and 9 more.. -
Cooks Country Skillet Lasagna
Diced tomatoes, Water, Olive oil, Onion, minced, Salt and 10 more.. -
Oven Baked Beef Stew
Diced tomatoes with juice, undrained, Water and 10 more.. -
Skillet Lasagna
Diced tomatoes, Water (approx ), Olive oil, Onion, minced and 9 more.. -
5 Star Spaghetti & meatballs
Crushed tomatoes, Water, Tomato paste, Garlic powder and 8 more..
Also Try
-
-
-
-
-
-
-
Jen's Hearty Three Meat Chili
Hot or sweet italian sausage, Ground beef, Onion, chopped and 12 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
