Trout Without a Doubt Recipe

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Trout Without a Doubt
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Ingredients
8
Count
Nutrition
735
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oil in large pan with high heat.
  2. Wash fish in cold water and blot dry with paper towel.
  3. Brown fish on both sides.
  4. Remove fish and drain oil.
  5. Reduce to medium heat and saute onions until clear, but not brown.
  6. Add garlic and stir.
  7. Add peppers, artichoke hearts, olives, and stir.
  8. Drizzle Italian dressing over the contents of the skillet, and mix through.
  9. Add fish, and gently stir around fish, taking care not to damage fish.
  10. Raise heat and bring to a boil.
  11. Cover and simmer for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 735.33 Kcal (3079 kJ)
Calories from fat 493.9 Kcal
% Daily Value*
Total Fat 54.88g 84%
Cholesterol 159.97mg 53%
Sodium 212.61mg 9%
Potassium 911.58mg 19%
Total Carbs 16.1g 5%
Sugars 3.92g 16%
Dietary Fiber 5.21g 21%
Protein 45.2g 90%
Vitamin C 50.6mg 84%
Iron 12.5mg 70%
Calcium 147.7mg 15%
Amount Per 100 g
Calories 212.14 Kcal (888 kJ)
Calories from fat 142.49 Kcal
% Daily Value*
Total Fat 15.83g 84%
Cholesterol 46.15mg 53%
Sodium 61.34mg 9%
Potassium 262.99mg 19%
Total Carbs 4.64g 5%
Sugars 1.13g 16%
Dietary Fiber 1.5g 21%
Protein 13.04g 90%
Vitamin C 14.6mg 84%
Iron 3.6mg 70%
Calcium 42.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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