Directions:
- Preheat broiler. Set top rack about 6 inches from element.
- Salt and pepper the cavities of the trout. Wrap trout completely in bacon slices.
- Butter (using 1 tbs. butter) an oven proof large skillet (or a baking dish that can be used on stove top) and place trout in pan or dish.
- Broil for 8 minutes. Turn fish over and broil an additional 5 minutes.
- Remove the fish and unwrap bacon slices. Chop about a tablespoon of the crispiest pieces of bacon.
- Deglaze the pan with the broth and vinegar.
- Add the bacon bits and reduce sauce over high heat about 2 minutes. Turn down heat and whisk in 2 tbs. butter.
- Remove backbones from fish. Place one trout on each dinner plate. Pour sauce over fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.98 Kcal (2638 kJ) | ||
| Calories from fat | 507.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.38g | 87% | |
|---|---|---|---|
| Cholesterol | 147.06mg | 49% | |
| Sodium | 759.76mg | 32% | |
| Potassium | 500.99mg | 11% | |
| Total Carbs | 1.44g | 0% | |
| Protein | 28.93g | 58% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 242.81 Kcal (1017 kJ) | ||
| Calories from fat | 195.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.73g | 87% | |
|---|---|---|---|
| Cholesterol | 56.68mg | 49% | |
| Sodium | 292.83mg | 32% | |
| Potassium | 193.1mg | 11% | |
| Total Carbs | 0.56g | 0% | |
| Protein | 11.15g | 58% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 9% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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