Directions:
- Combine first 3 ingredients in a large heavy-duty zip-top plastic bag. Add fish; seal bag, and turn gently to coat.
- Heat 1 tablespoon spread in a large nonstick skillet over medium-high heat. Add fish to pan; cook, turning once, 5 to 6 minutes, or until fish flakes easily when tested with a fork. Set fish aside, and keep warm.
- Add 2 tablespoons spread, lemon juice, and parsley to pan. Bring to a simmer. Spoon sauce over fish; sprinkle with almonds.
- Carbo rating: 7
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.5 Kcal (772 kJ) | ||
| Calories from fat | 117.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 20% | |
|---|---|---|---|
| Cholesterol | 16.72mg | 6% | |
| Sodium | 219.12mg | 9% | |
| Potassium | 227.31mg | 5% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 8.42g | 17% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 280.59 Kcal (1175 kJ) | ||
| Calories from fat | 179.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.93g | 20% | |
|---|---|---|---|
| Cholesterol | 25.42mg | 6% | |
| Sodium | 333.26mg | 9% | |
| Potassium | 345.71mg | 5% | |
| Total Carbs | 12.93g | 3% | |
| Sugars | 1.07g | 3% | |
| Dietary Fiber | 1.88g | 5% | |
| Protein | 12.81g | 17% | |
| Vitamin C | 9.2mg | 10% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1.2mg | 4% | |
| Calcium | 72.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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