Fresh Mango Salad Recipe

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Fresh Mango Salad
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Ingredients:

Directions:

  1. Combine all but watercress and lettuce in a large bowl, tossing to coat all.
  2. Cover and chill 2 hours.
  3. Serve over watercress and lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.53 Kcal (1116 kJ)
Calories from fat 171.6 Kcal
% Daily Value*
Total Fat 19.07g 29%
Sodium 203.86mg 8%
Potassium 416.75mg 9%
Total Carbs 23.56g 8%
Sugars 14.48g 58%
Dietary Fiber 3.98g 16%
Protein 3.08g 6%
Vitamin C 40.2mg 67%
Iron 0.5mg 3%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 103.99 Kcal (435 kJ)
Calories from fat 66.95 Kcal
% Daily Value*
Total Fat 7.44g 29%
Sodium 79.54mg 8%
Potassium 162.6mg 9%
Total Carbs 9.19g 8%
Sugars 5.65g 58%
Dietary Fiber 1.55g 16%
Protein 1.2g 6%
Vitamin C 15.7mg 67%
Iron 0.2mg 3%
Calcium 11.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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