Pear-Mango Salsa Recipe

Posted by
Rate It!
Pear-Mango Salsa
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place tomatoes, mango, onion, Asian pear, banana pepper, jalapeno pepper, cilantro, lime juice, garlic powder, and salt in a food processor; pulse until desired texture is achieved. Cover and refrigerate until ready to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.38 Kcal (286 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 200.25mg 8%
Potassium 335.29mg 7%
Total Carbs 16.92g 6%
Sugars 12.49g 50%
Dietary Fiber 3.31g 13%
Protein 1.74g 3%
Vitamin C 46.1mg 77%
Iron 0.1mg 1%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 38.78 Kcal (162 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 113.58mg 8%
Potassium 190.18mg 7%
Total Carbs 9.6g 6%
Sugars 7.09g 50%
Dietary Fiber 1.88g 13%
Protein 0.98g 3%
Vitamin C 26.2mg 77%
Iron 0.1mg 1%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top