Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease and flour 2 muffin tins.
- Mix flour, oat bran, salt, baking soda, baking powder, and cinnamon in a large bowl; form a large well in the center of the mixture. Add zucchini, papaya, carrot, applesauce, honey, eggs, vanilla extract, lemon zest, and lemon juice to the well; stir to combine batter. Spoon batter into prepared muffin tins, filling each 2/3 full.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 18 to 20 minutes. Allow muffins to cool in the tin for 5 minutes before transferring to a cooling rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.16 Kcal (516 kJ) | ||
| Calories from fat | 11.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 27.9mg | 9% | |
| Sodium | 196.95mg | 8% | |
| Potassium | 231.76mg | 5% | |
| Total Carbs | 26.21g | 9% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.73 Kcal (543 kJ) | ||
| Calories from fat | 11.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 29.39mg | 9% | |
| Sodium | 207.46mg | 8% | |
| Potassium | 244.13mg | 5% | |
| Total Carbs | 27.61g | 9% | |
| Sugars | 8.03g | 30% | |
| Dietary Fiber | 2.18g | 8% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 23.9mg | 38% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 34mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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