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Chocolate Chip Pumpkin Bran Muffins Recipe

Chocolate Chip Pumpkin Bran Muffins Recipe

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Ingredients:

Serving

1 1/3 cups natural bran
1 cup milk
3/4 cup pumpkin
2 eggs
2 tbsp vegetable oil
1 tsp vanilla
3/4 cup whole wheat flour
1 cup quick oats
1/2 cup brown sugar
1 tsp baking soda
1/4 tsp baking powder
1/2 tsp cinnamon
1/4 tsp clove
1/4 tsp nutmeg
1/2 cup chocolate chips (optional)

Directions:

Combine natural bran and milk in a separate bowl and let stand 3-5 minutes.
Combine dry ingredients in a large bowl and mix well.
Add pumpkin, eggs, oil and vanilla to bran and milk mixture.
Add the wet ingredients to the dry ingredients and fold until moist. The batter will be thick.
Spoon into greased or papered muffin tins, and bake 400F for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.01 Kcal (1729 kJ)
Calories from fat	121.85 Kcal
		% Daily Value*
Total Fat	13.54g	21%
Cholesterol	55.38mg	18%
Sodium	312.47mg	13%
Potassium	406.75mg	9%
Total Carbs	70.88g	24%
Sugars	20.72g	83%
Dietary Fiber	5.1g	20%
Protein	10.94g	22%
Vitamin C	1.3mg	2%
Iron	3.8mg	21%
Calcium	117.7mg	12%

Amount Per 100 g
Calories	248.76 Kcal (1042 kJ)
Calories from fat	73.39 Kcal
		% Daily Value*
Total Fat	8.15g	21%
Cholesterol	33.35mg	18%
Sodium	188.2mg	13%
Potassium	244.99mg	9%
Total Carbs	42.69g	24%
Sugars	12.48g	83%
Dietary Fiber	3.07g	20%
Protein	6.59g	22%
Vitamin C	0.8mg	2%
Iron	2.3mg	21%
Calcium	70.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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