Directions:
- Gently remove the halved grapefruit pieces from the skin and place in a medium bowl. Combine with avocado.
- Prepare pomegranate syrup: Combine sugar and corn starch in a small saucepan, and mix well. Add pomegranate juice. Bring to a boil and simmer gently until reduced and thickened, about 5 minutes. Allow to cool.
- Prepare granola crumble: Preheat oven to 325°F Combine oats, butter, brown sugar, allspice, and almonds, and toss. Spread oat mixture on a lightly oiled baking sheet. Bake until light brown, about 10 minutes. Stir in coconut and return to oven until mixture is medium brown, about another 5 minutes.
- To make parfaits, layer yogurt in individual dishes, followed by a layer of fruit, then a drizzle of pomegranate syrup, topped with granola crumble. Add another layer of yogurt, fruit, then syrup drizzle, and finish with the granola crumble. Enjoy!
- Note: If your grapefruit is particularly tart, you can sprinkle a bit of sugar, to taste, on the fruit mixture before layering it into the parfait.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.07 Kcal (1897 kJ) | ||
| Calories from fat | 213.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.7g | 36% | |
|---|---|---|---|
| Cholesterol | 23.56mg | 8% | |
| Sodium | 150.59mg | 6% | |
| Potassium | 790.84mg | 17% | |
| Total Carbs | 55.25g | 18% | |
| Sugars | 26.79g | 107% | |
| Dietary Fiber | 6.48g | 26% | |
| Protein | 9.73g | 19% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 1.8mg | 10% | |
| Calcium | 207.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 136.08 Kcal (570 kJ) | ||
| Calories from fat | 64.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 36% | |
|---|---|---|---|
| Cholesterol | 7.08mg | 8% | |
| Sodium | 45.23mg | 6% | |
| Potassium | 237.52mg | 17% | |
| Total Carbs | 16.59g | 18% | |
| Sugars | 8.05g | 107% | |
| Dietary Fiber | 1.94g | 26% | |
| Protein | 2.92g | 19% | |
| Vitamin C | 8.4mg | 47% | |
| Iron | 0.5mg | 10% | |
| Calcium | 62.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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