Tropical Triple Pork Recipe

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Ingredients:

Serving

1-1/2 lb boneless pork loin roast
3/4 lb johnsonville andouille sausage links, sliced
1-1/2 cups cubed fully cooked ham
1 can (28 oz) diced tomatoes, undrained
2 medium mangoes, peeled and chopped
1 medium onion, chopped
1 cup roasted sweet red peppers , cut into strips
1 bay leaf
1 tsp salt
1/2 tsp pepper
hot cooked rice

Directions:

Place roast in a 5-qt. slow cooker. Add sausage and ham. Stir in the tomatoes, mangoes, onion, red peppers, bay leaf, salt and pepper. Cover and cook on low for 5-6 hours or until meat is tender.
Remove roast to a plate. Discard bay leaf. Shred meat with two forks and return to slow cooker; heat through. Serve with rice. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.28 Kcal (889 kJ)
Calories from fat	43.58 Kcal
		% Daily Value*
Total Fat	4.84g	7%
Cholesterol	56.13mg	19%
Sodium	371.47mg	15%
Potassium	527.13mg	11%
Total Carbs	19.06g	6%
Sugars	15.64g	63%
Dietary Fiber	2.99g	12%
Protein	21.09g	42%
Vitamin C	60.7mg	101%
Iron	12.4mg	69%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	69.9 Kcal (293 kJ)
Calories from fat	14.35 Kcal
		% Daily Value*
Total Fat	1.59g	7%
Cholesterol	18.48mg	19%
Sodium	122.31mg	15%
Potassium	173.56mg	11%
Total Carbs	6.28g	6%
Sugars	5.15g	63%
Dietary Fiber	0.99g	12%
Protein	6.94g	42%
Vitamin C	20mg	101%
Iron	4.1mg	69%
Calcium	9.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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