Directions:
- Place roast in a 5-qt. slow cooker. Add sausage and ham. Stir in the tomatoes, mangoes, onion, red peppers, bay leaf, salt and pepper. Cover and cook on low for 5-6 hours or until meat is tender.
- Remove roast to a plate. Discard bay leaf. Shred meat with two forks and return to slow cooker; heat through. Serve with rice. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.28 Kcal (889 kJ) | ||
| Calories from fat | 43.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 56.13mg | 19% | |
| Sodium | 371.47mg | 15% | |
| Potassium | 527.13mg | 11% | |
| Total Carbs | 19.06g | 6% | |
| Sugars | 15.64g | 63% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 21.09g | 42% | |
| Vitamin C | 60.7mg | 101% | |
| Iron | 12.4mg | 69% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.9 Kcal (293 kJ) | ||
| Calories from fat | 14.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 7% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 19% | |
| Sodium | 122.31mg | 15% | |
| Potassium | 173.56mg | 11% | |
| Total Carbs | 6.28g | 6% | |
| Sugars | 5.15g | 63% | |
| Dietary Fiber | 0.99g | 12% | |
| Protein | 6.94g | 42% | |
| Vitamin C | 20mg | 101% | |
| Iron | 4.1mg | 69% | |
| Calcium | 9.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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