Directions:
- In a blender, combine the milk, bananas, ice cream and pineapple; cover and process until smooth. Pour into chilled glasses. Top with coconut and pecans. Serve immediately. Yield: 5 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.84 Kcal (1795 kJ) | ||
| Calories from fat | 205.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.78g | 35% | |
|---|---|---|---|
| Cholesterol | 63.2mg | 21% | |
| Sodium | 131.78mg | 5% | |
| Potassium | 573.73mg | 12% | |
| Total Carbs | 51.1g | 17% | |
| Sugars | 38.34g | 153% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 235.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 176.17 Kcal (738 kJ) | ||
| Calories from fat | 84.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 35% | |
|---|---|---|---|
| Cholesterol | 25.96mg | 21% | |
| Sodium | 54.14mg | 5% | |
| Potassium | 235.7mg | 12% | |
| Total Carbs | 20.99g | 17% | |
| Sugars | 15.75g | 153% | |
| Dietary Fiber | 1.41g | 14% | |
| Protein | 3.37g | 16% | |
| Vitamin C | 2.6mg | 11% | |
| Iron | 0.1mg | 2% | |
| Calcium | 96.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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