Tropical Steak Sandwich Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 tbsp rice wine vinegar
2 tsp minced garlic
2 tsp minced fresh ginger root
2 (6 oz) filet mignon steaks
2 thin pineapple slices
3 tbsp mayonnaise
2 tbsp lowfat plain yogurt
2 tbsp freshly squeezed orange juice
1/2 tsp ground coriander
1/2 tsp curry powder
4 thick slices (3/4 inch thick) sourdough bread
1 cup iceberg lettuce, shredded

Directions:

Whisk together olive oil, vinegar, garlic, and ginger. Toss the steaks and pineapple in the marinade, and refrigerate for one hour. Meanwhile, whisk together mayonnaise, yogurt, orange juice, coriander, and curry powder in a separate bowl.
Preheat a grill for medium-high heat. Remove the steaks and pineapple from the marinade, and discard marinade.
Grill the filets and pineapple for about 5 minutes per side, or to desired doneness. Spread the mayonnaise mixture onto 2 slices of sourdough bread. Top with steaks, lettuce and remaining slices of bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	559.44 Kcal (2342 kJ)
Calories from fat	307.77 Kcal
		% Daily Value*
Total Fat	34.2g	53%
Cholesterol	32.95mg	11%
Sodium	490.44mg	20%
Potassium	261.97mg	6%
Total Carbs	46.86g	16%
Sugars	9.8g	39%
Dietary Fiber	2.32g	9%
Protein	17.35g	35%
Vitamin C	16.8mg	28%
Iron	2.8mg	16%
Calcium	73mg	7%

Amount Per 100 g
Calories	233.49 Kcal (978 kJ)
Calories from fat	128.45 Kcal
		% Daily Value*
Total Fat	14.27g	53%
Cholesterol	13.75mg	11%
Sodium	204.69mg	20%
Potassium	109.34mg	6%
Total Carbs	19.56g	16%
Sugars	4.09g	39%
Dietary Fiber	0.97g	9%
Protein	7.24g	35%
Vitamin C	7mg	28%
Iron	1.2mg	16%
Calcium	30.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.6

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol

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