Tropical Salad Recipe

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Tropical Salad
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Ingredients:

Directions:

  1. Mix 3 oils in blender and set aside blend greek seasoning mustard sugar and vinegar . while blending add oil slowly . cut lettuce drain oranges cut shrimp in bite size pieces and toss all in a glass bowl pour dressing on top add nuts and coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1173.96 Kcal (4915 kJ)
Calories from fat 953.44 Kcal
% Daily Value*
Total Fat 105.94g 163%
Cholesterol 164.08mg 55%
Sodium 762.95mg 32%
Potassium 557.25mg 12%
Total Carbs 30.77g 10%
Sugars 3.72g 15%
Dietary Fiber 2.06g 8%
Protein 29.59g 59%
Vitamin C 3.1mg 5%
Iron 2.7mg 15%
Calcium 134.4mg 13%
Amount Per 100 g
Calories 440.7 Kcal (1845 kJ)
Calories from fat 357.92 Kcal
% Daily Value*
Total Fat 39.77g 163%
Cholesterol 61.6mg 55%
Sodium 286.41mg 32%
Potassium 209.19mg 12%
Total Carbs 11.55g 10%
Sugars 1.4g 15%
Dietary Fiber 0.77g 8%
Protein 11.11g 59%
Vitamin C 1.2mg 5%
Iron 1mg 15%
Calcium 50.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.9
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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