Tropical Pork Kabobs Recipe

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Ingredients:

Serving

1-1/2 lb boneless pork, cut into 3/4-inch cubes
1 medium sweet yellow pepper , cut into 1-inch pieces
1 medium sweet red pepper , cut into 1-inch pieces
1 medium zucchini , cut into 1-inch slices
12 large fresh mushrooms
1 can (20 oz) pineapple chunks in juice, undrained
1 cup molasses
2/3 cup soy sauce

Directions:

Place pork, peppers, zucchini and mushrooms in a large resealable plastic bag. Drain the pineapple, reserving 1/2 cup juice. Add pineapple chunks to pork mixture. Combine the molasses, soy sauce and pineapple juice. Set aside 1/2 cup for basting and refrigerate. Pour remaining sauce over meat and vegetables. Seal bag; refrigerate several hours. Discard marinade.
On 12 metal or soaked wooden skewers, alternate pork, vegetables and pineapple. Grill, uncovered, over medium heat for 12-15 minutes or until the pork juices run clear, turning and basting with reserved marinade. Yield: 6 servings (12 kabobs).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.47 Kcal (1639 kJ)
Calories from fat	81.63 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Cholesterol	60.09mg	20%
Sodium	3268.64mg	136%
Potassium	1471.38mg	31%
Total Carbs	50.89g	17%
Sugars	45.94g	184%
Dietary Fiber	1.64g	7%
Protein	25.82g	52%
Vitamin C	52.7mg	88%
Iron	5.1mg	28%
Calcium	134.8mg	13%

Amount Per 100 g
Calories	133.2 Kcal (558 kJ)
Calories from fat	27.77 Kcal
		% Daily Value*
Total Fat	3.09g	14%
Cholesterol	20.45mg	20%
Sodium	1112.16mg	136%
Potassium	500.64mg	31%
Total Carbs	17.32g	17%
Sugars	15.63g	184%
Dietary Fiber	0.56g	7%
Protein	8.79g	52%
Vitamin C	17.9mg	88%
Iron	1.7mg	28%
Calcium	45.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.