Tropical Passion Sweet & Sour Shrimp Recipe

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Tropical Passion Sweet & Sour Shrimp
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Ingredients
13
Count
Nutrition
1336
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. PREPARATION: Make sure your rice is already cooking (or cooked and set to warm in an electric rice cooker).
  2. Prep all of your fruits, juices, and seasonings before you begin and have them handy near the stove as this will cook quickly.
  3. Whisk together the vinegar with the cornstarch until smooth and set near stove- leave whisk nearby so you can quickly rewhisk if it settles before adding.
  4. Also, make sure your shrimp is peeled,& deveined and ready to go by the stove (If using raw or precooked frozen shrimp,thaw by running under cold water in a mesh strainer,tossing them with your clean hands to keep them from sticking together, until thawed- drain well and set in a bowl near the stove.) COOKING: Heat oil in a large skillet on medium high heat- you only need enough oil to keep your ingredients from sticking.
  5. Add shrimp and stir fry until shrimp turns pink and is opaque- no more than 5 minutes from raw, or just 1 minute for precooked shrimp.
  6. Remove from pan using a slotted spoon and set aside.
  7. Add orange juice, lime juice, sugar,pineapple, papaya, and mango to the pan and stir to coat.
  8. Quickly rewhisk the cornstarch mixture and add to the pan- stirring constantly.
  9. Bring to a boil and cook for about 1 minute, until sauce thickens slightly, stirring constantly.
  10. Return shrimp to the pan and cook 1 minute or until heated through, stirring constantly.
  11. Immediately remove from the heat.
  12. Serve over hot cooked rice and garnish if desired with a sprinkling of fresh herbs.
  13. TIP: To make pretty rice mounds, press the hot rice into a 1 cup measuring scoop or a small custard cup- place plate on top and flip over- when you remove the mold, a nice rounded dome of rice will be on the plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1335.97 Kcal (5593 kJ)
Calories from fat 42.39 Kcal
% Daily Value*
Total Fat 4.71g 7%
Cholesterol 7.4mg 2%
Sodium 155.3mg 6%
Potassium 535.9mg 11%
Total Carbs 301.8g 101%
Sugars 46.87g 187%
Dietary Fiber 3.89g 16%
Protein 15.62g 31%
Vitamin C 111.2mg 185%
Iron 0.4mg 2%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 205.77 Kcal (862 kJ)
Calories from fat 6.53 Kcal
% Daily Value*
Total Fat 0.73g 7%
Cholesterol 1.14mg 2%
Sodium 23.92mg 6%
Potassium 82.54mg 11%
Total Carbs 46.49g 101%
Sugars 7.22g 187%
Dietary Fiber 0.6g 16%
Protein 2.41g 31%
Vitamin C 17.1mg 185%
Iron 0.1mg 2%
Calcium 8.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 35
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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