Island Parfaits Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 large fresh pineapple, peeled cored cubed
2 papayas, peeled seeded cubed
1 mango, peeled pitted chopped
1 banana
1/2 cup freshly squeezed orange juice
1/2 cup grated coconut

Directions:

In a large bowl, combine pineapple, papaya and mango.
In a food processor or blender, combine banana and orange juice; process until smooth.
Fill tall dessert glasses halfway with fruit, then top off with banana mixture, stirring each just enough to mix.
Cover with plastic wrap and chill several hours to blend flavors.
When ready to serve, sprinkle top of each dessert with grated coconut.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.21 Kcal (629 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	5.97mg	0%
Potassium	368.75mg	8%
Total Carbs	22.49g	7%
Sugars	16.34g	65%
Dietary Fiber	3.18g	13%
Protein	1.79g	4%
Vitamin C	65mg	108%
Iron	0.4mg	2%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	87.93 Kcal (368 kJ)
Calories from fat	36.88 Kcal
		% Daily Value*
Total Fat	4.1g	11%
Sodium	3.5mg	0%
Potassium	215.86mg	8%
Total Carbs	13.17g	7%
Sugars	9.57g	65%
Dietary Fiber	1.86g	13%
Protein	1.04g	4%
Vitamin C	38mg	108%
Iron	0.2mg	2%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tropical Fruit Party Skewers

Fresh pineapple , cut into 1-inch pieces and 4 more..
Tropical Shake

Papaya, peeled, seeded, and coarsely chopped and 5 more..
Tropical Breeze Milk Shake

Papaya, peeled, seeded, and coarsely chopped and 5 more..
Tropical Shake

Papaya, peeled, seeded, and coarsely chopped and 5 more..
Tropical Salsa

Pineapple, diced, Papaya, diced, Mango, diced and 5 more..
Gloomy Day Smoothie

Mango - peeled, seeded, and cut into chunks and 3 more..
Mango-Banana Smoothie

Cut-up chilled mangoes or 2 cups strawberries or 2 cups p... and 6 more..
West African Tropical Fruit Salad

Cubed fresh pineapple or 4 cups canned pineapple and 6 more..
Margarita Salad

Fresh pineapple, cut into chunks and 6 more..
African Tropical Fruit Salad

Fresh pineapple or 4 cups canned pineapple, 1/2 inch cubed and 6 more..
Mango Sunriser

Mangoes, peeled and flesh chopped and 8 more..
Carmen Miranda

Egg yolks, Sugar, divided and 10 more..

Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

Also Try

Parfaits

Cream cheese, softened, Peanut butter and 4 more..
Island Cookies
Islander Nachos

Sugar, divided, Ground cinnamon, Honey, Butter, cubed and 8 more..
Island Rice Pudding

Water, Arborio rice, Salt, Milk, Sugar, Cinnamon and 4 more..
Islands Bananas Foster

Unsalted butter, Dark brown sugar, Fresh lime juice and 7 more..
Island Lemon Sours Bars

All-purpose flour, Butter, Eggs, Brown sugar, Coconut and 5 more..
Island Breeze Cheesecake

Graham cracker crumbs, Chopped almonds, Butter, melted and 9 more..
Island Crunch Cheesecake

Vanilla wafer crumbs (about 45 wafers), Butter, melted and 20 more..
Parfait Amour Peppermint Bavarian Cream

Heavy whipping cream, White sugar, Brandy (optional) and 4 more..
Floating Island

Egg whites, room temperature, Salt, Drops lemon juice and 2 more..