Directions:
- Drain juice form pineapple can into bowl with shrimp in it and set aside.
- Prepare rice as directed on box and add 1/4 cup of coconut to water while cooking.
- Cut banana in half long ways but do not seperate. Then slice banana across in 1/2 inch thick pieces.
- Add vegetable oil, banana slices and crushed pineapple to frying pan. Toss fruit to coat it and cook on low heat. Mix constantly until banana begins to break up.
- Transfer shrimp and pineapple juice into clean frying pan and add 1/2 cup coconut. Begin to cook on medium to high heat for 5 minutes.
- Add banana and pineapple mixture to shrimp and cook until juice is nearly evaporated.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.29 Kcal (1898 kJ) | ||
| Calories from fat | 153.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 26% | |
|---|---|---|---|
| Cholesterol | 117.3mg | 39% | |
| Sodium | 298.94mg | 12% | |
| Potassium | 548.03mg | 12% | |
| Total Carbs | 53.92g | 18% | |
| Sugars | 17.66g | 71% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 22.75g | 46% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 2mg | 11% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 149.72 Kcal (627 kJ) | ||
| Calories from fat | 50.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 26% | |
|---|---|---|---|
| Cholesterol | 38.74mg | 39% | |
| Sodium | 98.74mg | 12% | |
| Potassium | 181.02mg | 12% | |
| Total Carbs | 17.81g | 18% | |
| Sugars | 5.83g | 71% | |
| Dietary Fiber | 1.4g | 17% | |
| Protein | 7.52g | 46% | |
| Vitamin C | 4.1mg | 21% | |
| Iron | 0.6mg | 11% | |
| Calcium | 25.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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