Ingredients:
- 4 boneless skinless chicken breast halves
- 1 tsp salt (optional, i don'tsp use)
- kiwi, peeled and sliced (optional)
Directions:
- Pound chicken to 1/4 inch thickness.
- In a small bowl, place egg, water, salt (optional) and pepper, stir to mix well.
- Place coconut in shallow dish.
- Dip chicken first in egg mixture, then in coconut, pressing to coat well.
- Place oil and butter in nonstick frying pan. Cook chicken about 10 minutes or until brown and juices run clear.
- Sauce:.
- Place cornstarch in a small dish. Add orange juice and stir to mix well.
- Place marmalade in small saucepan. Stir in orange juice mixture and cook over low heat and cook over low heat, stirring to thicken but do not boil.
- Spoon over chicken, top with kiwi slices (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.08 Kcal (2257 kJ) | ||
| Calories from fat | 213.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.75g | 37% | |
|---|---|---|---|
| Cholesterol | 201.01mg | 67% | |
| Sodium | 807.36mg | 34% | |
| Potassium | 796.48mg | 17% | |
| Total Carbs | 36.76g | 12% | |
| Sugars | 25.24g | 101% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 49.66g | 99% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.42 Kcal (672 kJ) | ||
| Calories from fat | 63.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 37% | |
|---|---|---|---|
| Cholesterol | 59.82mg | 67% | |
| Sodium | 240.26mg | 34% | |
| Potassium | 237.02mg | 17% | |
| Total Carbs | 10.94g | 12% | |
| Sugars | 7.51g | 101% | |
| Dietary Fiber | 0.43g | 6% | |
| Protein | 14.78g | 99% | |
| Vitamin C | 2.9mg | 16% | |
| Iron | 0.2mg | 4% | |
| Calcium | 11.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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