Directions:
- FILLING:.
- Make jello following package directions.
- Add 7-Up.
- When mixture is starting to jell, add pineapple, and bananas which have been soaked in lemon juice.
- Pour mixture into a 9 x 13 pan and let chill until firm.
- TOPPING:.
- Combine sugar, flour, egg white, margarine, and pineapple juice in a saucepan. Cook over low heat until thickened, stirring as it cooks, until mixture is thick. Let cool. Fold in whipped cream and coconut. Spread this over firm chilled filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.92 Kcal (2436 kJ) | ||
| Calories from fat | 180.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.09g | 31% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 433.08mg | 18% | |
| Potassium | 558.04mg | 12% | |
| Total Carbs | 106.47g | 35% | |
| Sugars | 43.81g | 175% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 2.9mg | 16% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 147.29 Kcal (617 kJ) | ||
| Calories from fat | 45.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 31% | |
|---|---|---|---|
| Cholesterol | 3.59mg | 5% | |
| Sodium | 109.62mg | 18% | |
| Potassium | 141.25mg | 12% | |
| Total Carbs | 26.95g | 35% | |
| Sugars | 11.09g | 175% | |
| Dietary Fiber | 1.57g | 25% | |
| Protein | 2.56g | 20% | |
| Vitamin C | 4.7mg | 31% | |
| Iron | 0.7mg | 16% | |
| Calcium | 23.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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