Strawberry Nut Salad Recipe

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Strawberry Nut Salad
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Ingredients:

Directions:

  1. Day (or about six hours) before:.
  2. In large saucepan, combine jello with boiling water, stirring until dissolved. Fold in strawberries with juice, drained pineapple, bananas and nuts.
  3. Pour 1/2 of mixture into 13x9 baking dish for 1st layer. Refrigerate until firm (about 90 minutes).
  4. Spread top evenly with sour cream. Gently spoon on rest of strawberry mixture and refrigerate. For best results, keep refrigerated until serving.
  5. When I was shopping for the ingredients for this dish I realized that you could probably use other combos of fruit and jello flavors - I think I'll experiment next time. It could also be made to fit any diet by using artificially sweetened fruit and low fat sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.58 Kcal (785 kJ)
Calories from fat 86.96 Kcal
% Daily Value*
Total Fat 9.66g 15%
Cholesterol 11.19mg 4%
Sodium 76.28mg 3%
Potassium 314.53mg 7%
Total Carbs 21.64g 7%
Sugars 13.8g 55%
Dietary Fiber 2.37g 9%
Protein 5.73g 11%
Vitamin C 11mg 18%
Iron 0.3mg 2%
Calcium 66mg 7%
Amount Per 100 g
Calories 113.77 Kcal (476 kJ)
Calories from fat 52.75 Kcal
% Daily Value*
Total Fat 5.86g 15%
Cholesterol 6.79mg 4%
Sodium 46.27mg 3%
Potassium 190.77mg 7%
Total Carbs 13.13g 7%
Sugars 8.37g 55%
Dietary Fiber 1.44g 9%
Protein 3.47g 11%
Vitamin C 6.7mg 18%
Iron 0.2mg 2%
Calcium 40mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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