Directions:
- Soften the gelatin in the cool water for 5 minutes.
- Add the boiling water to the softened gelatin and stir until the gelatin is completely dissolved.
- Put 2 cups of the strawberries in a blender.
- Set the remaining cup of strawberries aside to add later.
- Add the dissolved gelatin mixture to the strawberries in the blender.
- Then add the pineapple and all of the juice from the can.
- Add the sliced banana, sugar, vanilla and coconut extracts and yogurt to blender.
- Blend until smooth.
- Pour the mixture into a bowl and add the remaining strawberries, mix well.
- Cover and refrigerate until firm.
- Spoon the mixture into eight dessert dishes.
- Garnish with fresh mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.49 Kcal (567 kJ) | ||
| Calories from fat | 10.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 14.08mg | 1% | |
| Potassium | 179.97mg | 4% | |
| Total Carbs | 32.47g | 11% | |
| Sugars | 29.04g | 116% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 40.8mg | 68% | |
| Iron | 1mg | 5% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.96 Kcal (398 kJ) | ||
| Calories from fat | 7.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 2% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 9.87mg | 1% | |
| Potassium | 126.14mg | 4% | |
| Total Carbs | 22.76g | 11% | |
| Sugars | 20.35g | 116% | |
| Dietary Fiber | 1.63g | 9% | |
| Protein | 1.32g | 4% | |
| Vitamin C | 28.6mg | 68% | |
| Iron | 0.7mg | 5% | |
| Calcium | 28.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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