Amount Per 1 Serving
Calories	234.99 Kcal (984 kJ)
Calories from fat	87.58 Kcal
		% Daily Value*
Total Fat	9.73g	15%
Cholesterol	38.67mg	13%
Sodium	769.1mg	32%
Potassium	218.89mg	5%
Total Carbs	32.87g	11%
Sugars	6.72g	27%
Dietary Fiber	2.97g	12%
Protein	4.75g	10%
Vitamin C	1.3mg	2%
Iron	1.8mg	10%
Calcium	152.8mg	15%

Amount Per 100 g
Calories	279.51 Kcal (1170 kJ)
Calories from fat	104.17 Kcal
		% Daily Value*
Total Fat	11.57g	15%
Cholesterol	46mg	13%
Sodium	914.83mg	32%
Potassium	260.37mg	5%
Total Carbs	39.1g	11%
Sugars	7.99g	27%
Dietary Fiber	3.54g	12%
Protein	5.65g	10%
Vitamin C	1.5mg	2%
Vitamin A	0.1mg	2%
Iron	2.2mg	10%
Calcium	181.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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