Tropical Tiramisu Recipe

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Tropical Tiramisu
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Ingredients:

Directions:

  1. In a medium bowl, beat together the cream cheese, honey, and pineapple juice concentrate until light and fluffy; set aside. In a small bowl, combine the mango nectar and rum extract; set aside.
  2. Place half of the cake cubes in a 1 1/2 quart glass bowl. Drizzle half of the mango/rum mixture over the cake, then spread half of the cream cheese mixture over the cake. Sprinkle on half of the ginger and nuts. Repeat layers.
  3. Cover with plastic wrap and refrigerate for 2 hours or overnight. Garnish each serving with fresh mango slices and pineapple.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.91 Kcal (1327 kJ)
Calories from fat 124.65 Kcal
% Daily Value*
Total Fat 13.85g 21%
Cholesterol 25.2mg 8%
Sodium 17.34mg 1%
Potassium 205.82mg 4%
Total Carbs 47.29g 16%
Sugars 33.61g 134%
Dietary Fiber 0.83g 3%
Protein 3.92g 8%
Vitamin C 10.4mg 17%
Iron 0.3mg 2%
Calcium 97.2mg 10%
Amount Per 100 g
Calories 165.15 Kcal (691 kJ)
Calories from fat 64.96 Kcal
% Daily Value*
Total Fat 7.22g 21%
Cholesterol 13.13mg 8%
Sodium 9.04mg 1%
Potassium 107.26mg 4%
Total Carbs 24.65g 16%
Sugars 17.51g 134%
Dietary Fiber 0.43g 3%
Protein 2.04g 8%
Vitamin C 5.4mg 17%
Iron 0.1mg 2%
Calcium 50.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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