Tropical Fruit Chicken Recipe

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Ingredients:

Serving

4 tbsp butter
4 boneless skinless chicken breast halves
1/4-1/2 tsp garlic powder
2 tbsp flour
1 cup applesauce ( chunky)
1 (8 oz) can unsweetened pineapple chunks (cut in half and juice reserved)
1 large banana, sliced
3/4 cup seedless grapes, halved
2 tbsp brown sugar
1 tsp ground cinnamon
hot cooked brown rice

Directions:

In a large skillet, melt 1/2 the butter over medium-high heat until hot.
Sprinkle chicken with garlic powder, add to pan and cook until golden and no longer pink inside.
Remove chicken from skillet to a plate.
In the skillet, melt remaining 2 Tbls.
Melt butter over medium heat.
Stir in flour until well blended, stir and cook 1 minute.
Stir in applesauce, pineapple chunks, pineapple juice, banana slices, grapes, brown sugar and cinnamon.
Heat to boiling, stirring constantly.
Reduce heat and cook for 1-2 minutes, until slightly thickened.
Serve chicken over hot cooked rice and spoon sauce over all.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.62 Kcal (2129 kJ)
Calories from fat	175.98 Kcal
		% Daily Value*
Total Fat	19.55g	30%
Cholesterol	169.77mg	57%
Sodium	888.74mg	37%
Potassium	938.94mg	20%
Total Carbs	38.9g	13%
Sugars	16.12g	64%
Dietary Fiber	2.9g	12%
Protein	48.7g	97%
Vitamin C	8.2mg	14%
Vitamin A	0.1mg	5%
Iron	0.5mg	3%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	128.28 Kcal (537 kJ)
Calories from fat	44.38 Kcal
		% Daily Value*
Total Fat	4.93g	30%
Cholesterol	42.82mg	57%
Sodium	224.15mg	37%
Potassium	236.81mg	20%
Total Carbs	9.81g	13%
Sugars	4.07g	64%
Dietary Fiber	0.73g	12%
Protein	12.28g	97%
Vitamin C	2.1mg	14%
Iron	0.1mg	3%
Calcium	11.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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