Date and Banana Mix (Burundi) Recipe

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Date and Banana Mix (Burundi)
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Ingredients:

  • 1/2 cup butter
  • 3/8 cup sugar
  • 2 eggs
  • 1 1/8 cups flour
  • 1 pinch salt
  • 4 1/2 oz dates, chopped
  • 1 1/2 tsp melted butter
  • 1 tsp cinnamon
  • 2 tbsp sugar

Directions:

  1. Preheat your oven to 350 degrees. With an electric mixer, cream together the butter and sugar. Add the eggs, then the flour, salt and baking powder. Mix well.
  2. Transfer half the mixture to a baking dish (it will be sticky, so you'll have to mold it into the dish with your fingers). Then put the bananas and dates on top. Cover the mixture with the remaining dough (this will be tricky given the consistency of the dough, but just do your best).
  3. Bake for 30 minutes or until the top turns a golden brown. Meanwhile, mix the sugar and cinnamon together.
  4. Remove from the oven and brush with melted butter, then sprinkle with the sugar and cinnamon mixture. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.14 Kcal (1617 kJ)
Calories from fat 158.92 Kcal
% Daily Value*
Total Fat 17.66g 27%
Cholesterol 73.33mg 24%
Sodium 502.67mg 21%
Potassium 510.26mg 11%
Total Carbs 55.25g 18%
Sugars 25.16g 101%
Dietary Fiber 5.42g 22%
Protein 5.18g 10%
Vitamin C 5.3mg 9%
Vitamin A 0.2mg 5%
Iron 1.8mg 10%
Calcium 142.9mg 14%
Amount Per 100 g
Calories 268.63 Kcal (1125 kJ)
Calories from fat 110.56 Kcal
% Daily Value*
Total Fat 12.28g 27%
Cholesterol 51.01mg 24%
Sodium 349.69mg 21%
Potassium 354.97mg 11%
Total Carbs 38.43g 18%
Sugars 17.5g 101%
Dietary Fiber 3.77g 22%
Protein 3.6g 10%
Vitamin C 3.7mg 9%
Vitamin A 0.1mg 5%
Iron 1.3mg 10%
Calcium 99.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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