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Romaine Grilled Avocado And Smoky Corn Salad With ... Recipe

Romaine Grilled Avocado And Smoky Corn Salad With ... Recipe

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Romaine Grilled Avocado And Smoky Corn Salad With ...

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Ingredients:

Serving

1/4 cup grated parmesan
1/2 cup extra-virgin olive oil
1/4 cup fresh lime juice
1 tsp minced garlic
1 tbsp minced canned chipotle chiles in adobo
3 tbsp vegetable oil
2 ears of corn, shucked
2 firm-ripe 6-to 8-oz avocados, halved and pitted but not peeled
1 head romaine (1 lb), tough outer leaves discarded and head quartered lengthwise, then cut crosswise into 1-inch strips

Directions:

Prepare grill for direct-heat cooking over hot charcoal (high heat for gas);
Put parmesan in a medium bowl and add olive oil in a slow stream, whisking. Whisk in lime juice, garlic, chipotles, and 1/4 teaspoon each of salt and pepper.
Rub vegetable oil on corn and cut sides of avocados, then season with 1/8 teaspoon each of salt and pepper. Grill avocados, cut sides down, and corn, covered only if using a gas grill, turning corn occasionally, until golden-brown, 3 to 4 minutes.
Peel avocados and thinly slice. Cut corn kernels from cobs.
Toss romaine with dressing and serve topped with avocado and corn.
Cooks' note: Corn and avocados can be grilled, in batches if necessary, in a lightly oiled hot grill pan over medium-high heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.4 Kcal (1484 kJ)
Calories from fat	304.19 Kcal
		% Daily Value*
Total Fat	33.8g	52%
Cholesterol	4.16mg	1%
Sodium	109.64mg	5%
Potassium	470.1mg	10%
Total Carbs	12.6g	4%
Sugars	2.28g	9%
Dietary Fiber	5.26g	21%
Protein	4.12g	8%
Vitamin C	12.1mg	20%
Iron	1.7mg	9%
Calcium	79.5mg	8%

Amount Per 100 g
Calories	189.43 Kcal (793 kJ)
Calories from fat	162.59 Kcal
		% Daily Value*
Total Fat	18.07g	52%
Cholesterol	2.22mg	1%
Sodium	58.61mg	5%
Potassium	251.28mg	10%
Total Carbs	6.73g	4%
Sugars	1.22g	9%
Dietary Fiber	2.81g	21%
Protein	2.2g	8%
Vitamin C	6.5mg	20%
Iron	0.9mg	9%
Calcium	42.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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