Directions:
- Combine mango nectar, guava nectar, pineapple juice, coconut cream, lime juice and amber rum in large pitcher. (Punch can be prepared 1 day ahead. Cover and refrigerate. Mix well before using.)
- Combine 1 cup punch and 2 cups ice cubes in blender and blend until smooth and thick. Pour into glasses. Garnish with fresh pineapple or lime wedges and serve. Repeat with remaining punch in batches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2056.89 Kcal (8612 kJ) | ||
| Calories from fat | 1236.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 137.36g | 211% | |
|---|---|---|---|
| Sodium | 34.65mg | 1% | |
| Potassium | 132.59mg | 3% | |
| Total Carbs | 251.62g | 84% | |
| Sugars | 37.12g | 148% | |
| Dietary Fiber | 26.86g | 107% | |
| Protein | 26.66g | 53% | |
| Vitamin C | 39.7mg | 66% | |
| Iron | 13.1mg | 73% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 356.94 Kcal (1494 kJ) | ||
| Calories from fat | 214.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.84g | 211% | |
|---|---|---|---|
| Sodium | 6.01mg | 1% | |
| Potassium | 23.01mg | 3% | |
| Total Carbs | 43.66g | 84% | |
| Sugars | 6.44g | 148% | |
| Dietary Fiber | 4.66g | 107% | |
| Protein | 4.63g | 53% | |
| Vitamin C | 6.9mg | 66% | |
| Iron | 2.3mg | 73% | |
| Calcium | 5.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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