Directions:
- Prepare mango, papaya and red pepper, put into a bowl and set aside.
- Put raisins into a small dish, add rum, stir to moisten, set aside.
- Using a medium-size saucepan, over low heat, melt butter, add sugar, curry paste and ginger, continue to stir until sugar and paste are dissolved and mixture bubbles
- Add mango, papaya and pepper
- Add raisin rum mixture and lemon juice, stir gently, the fruit will cause the mixture to seize, once the juices are released from the fruits it will blend nicely.
- Stir carefully until the fruit is warmed and coated with the sauce.
- Pour into serving dish and sprinkle with fresh coconut.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.79 Kcal (1268 kJ) | ||
| Calories from fat | 108.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 24.52mg | 1% | |
| Potassium | 488.91mg | 10% | |
| Total Carbs | 49.04g | 16% | |
| Sugars | 28.96g | 116% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 76.6mg | 128% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.7 Kcal (623 kJ) | ||
| Calories from fat | 53.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 18% | |
|---|---|---|---|
| Cholesterol | 7.5mg | 5% | |
| Sodium | 12.04mg | 1% | |
| Potassium | 240.11mg | 10% | |
| Total Carbs | 24.08g | 16% | |
| Sugars | 14.22g | 116% | |
| Dietary Fiber | 2.26g | 18% | |
| Protein | 1.12g | 5% | |
| Vitamin C | 37.6mg | 128% | |
| Iron | 0.6mg | 7% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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