Tropical Crisp Recipe

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Tropical Crisp
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Ingredients
10
Count
Nutrition
196
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine pineapple and bananas. Sprinkle with brown sugar and flour; toss to coat. Transfer to an 11-in. x 7-in. baking dish coated with cooking spray.
  2. In a small bowl, combine the oats, flour, coconut, brown sugar and nutmeg. Cut in butter until crumbly. Sprinkle over pineapple mixture.
  3. Bake at 350° for 30-35 minutes or until filling is bubbly and topping is golden brown. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.24 Kcal (822 kJ)
Calories from fat 65.23 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 13.56mg 5%
Sodium 6.01mg 0%
Potassium 227.82mg 5%
Total Carbs 31.94g 11%
Sugars 14.97g 60%
Dietary Fiber 2.64g 11%
Protein 2.43g 5%
Vitamin C 5mg 8%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 225.25 Kcal (943 kJ)
Calories from fat 74.88 Kcal
% Daily Value*
Total Fat 8.32g 11%
Cholesterol 15.56mg 5%
Sodium 6.9mg 0%
Potassium 261.5mg 5%
Total Carbs 36.66g 11%
Sugars 17.19g 60%
Dietary Fiber 3.03g 11%
Protein 2.79g 5%
Vitamin C 5.8mg 8%
Vitamin A 0.1mg 2%
Iron 0.7mg 3%
Calcium 20.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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