Coconut and Basil Chicken Recipe

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Coconut and Basil Chicken
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Ingredients:

Directions:

  1. Rub chicken with salt and pepper and pan fry with coconut oil until cooked through. Remove from pan, shred and keep warm.
  2. Add more oil, garlic, ginger and lemongrass to pan and cook for a couple of minutes, add fish sauce and then stir in stock and coconut cream and cook until starts to thicken (around 5 mins). Add snow peas and cook until just cooked.
  3. Divide chicken between bowls and spoon over coconut sauce and sprinkle basil leaves, lime leaves and chilli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 943.2 Kcal (3949 kJ)
Calories from fat 335.3 Kcal
% Daily Value*
Total Fat 37.26g 57%
Cholesterol 135.48mg 45%
Sodium 924.27mg 39%
Potassium 857.37mg 18%
Total Carbs 127.37g 42%
Sugars 112.33g 449%
Dietary Fiber 3.49g 14%
Protein 27.86g 56%
Vitamin C 56.2mg 94%
Iron 0.6mg 3%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 192.98 Kcal (808 kJ)
Calories from fat 68.6 Kcal
% Daily Value*
Total Fat 7.62g 57%
Cholesterol 27.72mg 45%
Sodium 189.11mg 39%
Potassium 175.42mg 18%
Total Carbs 26.06g 42%
Sugars 22.98g 449%
Dietary Fiber 0.71g 14%
Protein 5.7g 56%
Vitamin C 11.5mg 94%
Iron 0.1mg 3%
Calcium 5.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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