Ingredients:
- orange , cups (optional, directions follow)
- additional freshly grated orange rind (optional)
Directions:
- Stir together milk powder, sugar, cocoa and cornstarch in medium saucepan. Gradually stir in 2 cups nonfat milk. Cook over medium heat, stirring constantly, until mixture is smooth and slightly thickened, about 5 minutes.
- Remove from heat. Stir in remaining 2 cups milk, 1/4 teaspoon orange peel and orange extract. Cover; refrigerate several hours until cold.
- Pour mixture into 2-quart ice cream freezer container. Freeze according to manufacturer's directions. Before serving, let stand at room temperature until slightly softened. Scoop 1/2 cup ice milk into each Orange Cup or 8 individual dessert dishes. Garnish with additional orange peel, if desired.
- Orange Cups: Cut about 1-inch slice from tops of 8 oranges; discard. Using sharp knife, cut out and remove small triangle shaped notches around tops of oranges to make zig-zag pattern. Scoop out pulp; reserve for other uses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.97 Kcal (486 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 1% | |
| Sodium | 60.45mg | 3% | |
| Potassium | 264.31mg | 6% | |
| Total Carbs | 23.24g | 8% | |
| Sugars | 19.04g | 76% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 183.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 64.33 Kcal (269 kJ) | ||
| Calories from fat | 2.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 1% | |
| Sodium | 33.53mg | 3% | |
| Potassium | 146.62mg | 6% | |
| Total Carbs | 12.89g | 8% | |
| Sugars | 10.56g | 76% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 2.78g | 10% | |
| Vitamin C | 6.6mg | 20% | |
| Iron | 0.3mg | 3% | |
| Calcium | 101.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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