Chicken With Citrus Sauce Recipe

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Ingredients:

Serving

2 chicken breasts, cut into bite size pieces
salt and pepper
2 tbsp olive oil
2 garlic cloves, minced
1/2 cup onion, chopped
1/2 cup orange juice , no pulp
3 tbsp pineapple juice
2 tbsp lime juice
2 tbsp honey
1/2 lemon , juice of
1/2 tsp ginger, ground
1 tsp cilantro

Directions:

1. Salt and pepper the chicken. Heat oil in a heavy skillet and brown chicken, cooking all the way through. Remove the chicken from the skillet and keep warm.
2. Add onion and garlic to the skillet and cook just long enough for onions to become soft. Turn heat to high under skillet and add orange juice, lemon juice, lime juice, pineapple juice, honey, cilantro and ginger. Cook stirring frequently untill sauce starts to thicken. Turn the heat to a simmer and add chicken to the skillet stirring to cover chicken in sauce. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.04 Kcal (616 kJ)
Calories from fat	73.96 Kcal
		% Daily Value*
Total Fat	8.22g	13%
Cholesterol	3.08mg	1%
Sodium	42.41mg	2%
Potassium	149.41mg	3%
Total Carbs	17.8g	6%
Sugars	13.47g	54%
Dietary Fiber	0.81g	3%
Protein	1.89g	4%
Vitamin C	24.5mg	41%
Iron	0.2mg	1%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	145.28 Kcal (608 kJ)
Calories from fat	73.07 Kcal
		% Daily Value*
Total Fat	8.12g	13%
Cholesterol	3.04mg	1%
Sodium	41.9mg	2%
Potassium	147.62mg	3%
Total Carbs	17.59g	6%
Sugars	13.31g	54%
Dietary Fiber	0.8g	3%
Protein	1.87g	4%
Vitamin C	24.2mg	41%
Iron	0.2mg	1%
Calcium	17mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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