Directions:
- In a skillet over medium heat, brown chicken in butter on both sides. In an ungreased 2-qt. baking dish, combine sweet potatoes, bananas, oranges and pineapple. Top with chicken; pour sauce over all. Sprinkle with nuts. Bake, uncovered, at 350° for 20-25 minutes or until juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.14 Kcal (2127 kJ) | ||
| Calories from fat | 149.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 26% | |
|---|---|---|---|
| Cholesterol | 147.17mg | 49% | |
| Sodium | 922.21mg | 38% | |
| Potassium | 1360.51mg | 29% | |
| Total Carbs | 42.14g | 14% | |
| Sugars | 16.39g | 66% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 53.02g | 106% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1.6mg | 9% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 112.48 Kcal (471 kJ) | ||
| Calories from fat | 33.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 26% | |
|---|---|---|---|
| Cholesterol | 32.58mg | 49% | |
| Sodium | 204.14mg | 38% | |
| Potassium | 301.16mg | 29% | |
| Total Carbs | 9.33g | 14% | |
| Sugars | 3.63g | 66% | |
| Dietary Fiber | 1.34g | 24% | |
| Protein | 11.74g | 106% | |
| Vitamin C | 2.6mg | 20% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 0.4mg | 9% | |
| Calcium | 17.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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