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Fruit Salad with Honey-Yogurt Sauce Recipe

Fruit Salad with Honey-Yogurt Sauce Recipe

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Ingredients

Count

Nutrition

230

Calories

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Ingredients:

Serving

1 cup vanilla low-fat yogurt
1 tbsp honey
1 1/2 tsp grated lime rind
3 cups cubed pineapple (about 1 medium)
1 1/2 cups chopped braeburn apple (about 1 large)
1 cup orange sections (about 2 oranges)
1 cup chopped peeled kiwi (about 2 large)
1/3 cup flaked sweetened coconut
1 medium banana, sliced
1/4 cup slivered almonds, toasted

Directions:

Combine yogurt, honey, and lime rind in a small bowl.
Combine pineapple and next 4 ingredients (through coconut) in a large bowl; toss gently to combine. Just before serving, stir in banana. Top fruit mixture with yogurt sauce; sprinkle with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.64 Kcal (961 kJ)
Calories from fat	47.39 Kcal
		% Daily Value*
Total Fat	5.27g	8%
Cholesterol	2.04mg	1%
Sodium	31.51mg	1%
Potassium	536.18mg	11%
Total Carbs	39.45g	13%
Sugars	30.19g	121%
Dietary Fiber	4.04g	16%
Protein	5.25g	10%
Vitamin C	57.2mg	95%
Iron	0.3mg	2%
Calcium	122.8mg	12%

Amount Per 100 g
Calories	83.37 Kcal (349 kJ)
Calories from fat	17.21 Kcal
		% Daily Value*
Total Fat	1.91g	8%
Cholesterol	0.74mg	1%
Sodium	11.44mg	1%
Potassium	194.66mg	11%
Total Carbs	14.32g	13%
Sugars	10.96g	121%
Dietary Fiber	1.47g	16%
Protein	1.9g	10%
Vitamin C	20.8mg	95%
Iron	0.1mg	2%
Calcium	44.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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