Tropical Breakfast Ambrosia Recipe

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Ingredients:

Serving

4 1/2 cups fresh pineapple, medium, peeled, cored, and cut into bite size pieces
11 oz mandarin oranges, canned and drained
1 medium mango, peeled, seeded , and cut into 1/2 inch pieces
1 cup frozen dark sweet cherries, thawed, pitted, unsweetened
2 tbsp amaretto (optional)
2 medium bananas , cut into 1/2 inch slices
1 cup flaked coconut
1/2 cup macadamia nuts or 1/2 cup sliced almonds, chopped

Directions:

In a large bowl combine pineapple, oranges, mango, cherries, and amaretto.
Transfer mixture to an ungreased 3-quart casserole.
Bake in a 350 degree oven, uncovered for 15 minutes.
Stir in bananas, sprinkle with coconut and macadamia nuts or sliced almonds. Bake for approximately 15 minutes or until fruit is heated through and coconut/nuts are golden brown.
Serve warm, spooning liquid in bottom of casserole over fruit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.28 Kcal (1069 kJ)
Calories from fat	85.01 Kcal
		% Daily Value*
Total Fat	9.45g	15%
Sodium	6.03mg	0%
Potassium	455.73mg	10%
Total Carbs	42.98g	14%
Sugars	29.82g	119%
Dietary Fiber	4.71g	19%
Protein	3.25g	7%
Vitamin C	41.5mg	69%
Iron	0.5mg	3%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	101.6 Kcal (425 kJ)
Calories from fat	33.83 Kcal
		% Daily Value*
Total Fat	3.76g	15%
Sodium	2.4mg	0%
Potassium	181.39mg	10%
Total Carbs	17.11g	14%
Sugars	11.87g	119%
Dietary Fiber	1.88g	19%
Protein	1.3g	7%
Vitamin C	16.5mg	69%
Iron	0.2mg	3%
Calcium	15mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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