Directions:
- Cut the breasts from the side, like as if you're butterflying them only you completely cut them through.
- In a medium size bowl, combine the rest of the ingredients thoroughly. Using tongs, dredge the chicken with the spices.
- On a baking sheet lined with parchment paper, place the spiced-up chickens and wrap the entire pan with plastic wrap.
- Place it in the refrigerator and let it set for a minimum of 30 minutes Remember, the longer the chicken is in the cooler the more intense the taste is going to be.
- Take the chicken breasts out after a good amount of time in the cooler.
- On a preheated and oiled grill, cook both sides of the chicken until internal temperature reaches 160 degrees Fahrenheit.
- Let it rest for approximately 5 minutes The carry-on cooking will reach it up to the safe temperature of 165 degrees Fahrenheit without losing much moisture.
- OPTIONAL: Serve with a tall glass of milk, bread, or a small dish of ice cream just in case it's too much to handle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.9 Kcal (728 kJ) | ||
| Calories from fat | 81.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 18.59mg | 6% | |
| Sodium | 2363.5mg | 98% | |
| Potassium | 414.29mg | 9% | |
| Total Carbs | 18.69g | 6% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 8.92g | 18% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 196.47 Kcal (823 kJ) | ||
| Calories from fat | 91.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 14% | |
|---|---|---|---|
| Cholesterol | 21.01mg | 6% | |
| Sodium | 2670.22mg | 98% | |
| Potassium | 468.05mg | 9% | |
| Total Carbs | 21.12g | 6% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 6.21g | 22% | |
| Protein | 10.08g | 18% | |
| Vitamin C | 7.8mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.5mg | 12% | |
| Calcium | 79.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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