Triple Onion And Potato Soup Recipe

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Triple Onion And Potato Soup
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Ingredients:

Directions:

  1. Heat butter in large saucepan then cook garlic, onion and tomato for five minutes.
  2. Stir in dill, potatoes and stock then bring to a boil and reduce heat.
  3. Cover and simmer 15 minutes then in food processor purée 1/3 soup mixture with cream.
  4. Return to pot then reheat gently and season with salt and pepper and sprinkle with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.94 Kcal (1712 kJ)
Calories from fat 203.55 Kcal
% Daily Value*
Total Fat 22.62g 35%
Cholesterol 37.49mg 12%
Sodium 1083.54mg 45%
Potassium 883.61mg 19%
Total Carbs 41.29g 14%
Sugars 10.97g 44%
Dietary Fiber 5.25g 21%
Protein 13.02g 26%
Vitamin C 12.3mg 21%
Vitamin A 1.1mg 36%
Iron 1.2mg 7%
Calcium 89mg 9%
Amount Per 100 g
Calories 74.77 Kcal (313 kJ)
Calories from fat 37.22 Kcal
% Daily Value*
Total Fat 4.14g 35%
Cholesterol 6.86mg 12%
Sodium 198.11mg 45%
Potassium 161.56mg 19%
Total Carbs 7.55g 14%
Sugars 2.01g 44%
Dietary Fiber 0.96g 21%
Protein 2.38g 26%
Vitamin C 2.3mg 21%
Vitamin A 0.2mg 36%
Iron 0.2mg 7%
Calcium 16.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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