Fresh Pumpkin Soup by Kerry Simon Recipe

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Ingredients:

Serving

2 tbsp butter
1 onion, diced
2 carrots, peeled and diced
1 apple, peeled and diced
2 cups fresh pumpkin ( roasted and diced, see note below)
1 tbsp sage leaf
3 cups chicken stock
1 cup cream
salt & freshly ground black pepper

Directions:

In a stockpot over medium heat, melt butter and saute onion, carrot, apple, roasted pumpkin, and sage until all are tender, about 8 to 10 minutes.
Puree the mixture in a food mill; if you do not have a food mill, then puree in a food processor or blender. Return the puree to the stockpot, add the chicken stock and simmer for 15 minutes.
Then add the cream and simmer for 5 more minutes, lowering the heat if necessary so it does not boil. Season, to taste, with salt and pepper.
Divide soup among 4 soup bowls and serve immediately.
COOKS NOTE: To roast pumpkin, preheat oven to 400 degrees F. Cut whole pumpkin in half and then cut each half into several pieces. Discard seeds or reserve for another use. Place pumpkin on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in oven until tender but not falling apart, about 30 to 40 minutes. Let cool, peel away skin, and dice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.18 Kcal (1081 kJ)
Calories from fat	133.88 Kcal
		% Daily Value*
Total Fat	14.88g	23%
Cholesterol	43.05mg	14%
Sodium	306.22mg	13%
Potassium	658.34mg	14%
Total Carbs	25.88g	9%
Sugars	12.53g	50%
Dietary Fiber	3.16g	13%
Protein	8.5g	17%
Vitamin C	12mg	20%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	110.2mg	11%

Amount Per 100 g
Calories	63.03 Kcal (264 kJ)
Calories from fat	32.69 Kcal
		% Daily Value*
Total Fat	3.63g	23%
Cholesterol	10.51mg	14%
Sodium	74.76mg	13%
Potassium	160.73mg	14%
Total Carbs	6.32g	9%
Sugars	3.06g	50%
Dietary Fiber	0.77g	13%
Protein	2.08g	17%
Vitamin C	2.9mg	20%
Vitamin A	0.1mg	13%
Iron	0.2mg	4%
Calcium	26.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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