Triple Mashed Vegetables Recipe

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Ingredients:

Serving

1 medium rutabaga, peeled and cubed (about 3 cups)
6 medium potatoes, peeled and cubed (3-1/2 cups)
6 medium carrots, peeled and sliced (3 cups)
2 tbsp butter
3/4 tsp salt
1/4 tsp pepper

Directions:

Place vegetables in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until very tender.
Drain vegetables and transfer to a bowl. Mash vegetables and add the butter, salt and pepper; beat until smooth and fluffy. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.71 Kcal (627 kJ)
Calories from fat	34.53 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	10.18mg	3%
Sodium	383.71mg	16%
Potassium	655.34mg	14%
Total Carbs	27.47g	9%
Sugars	8.73g	35%
Dietary Fiber	5.47g	22%
Protein	2.86g	6%
Vitamin C	21.3mg	35%
Vitamin A	1.4mg	48%
Iron	0.8mg	4%
Calcium	72.8mg	7%

Amount Per 100 g
Calories	71.81 Kcal (301 kJ)
Calories from fat	16.56 Kcal
		% Daily Value*
Total Fat	1.84g	6%
Cholesterol	4.88mg	3%
Sodium	184.04mg	16%
Potassium	314.32mg	14%
Total Carbs	13.17g	9%
Sugars	4.19g	35%
Dietary Fiber	2.62g	22%
Protein	1.37g	6%
Vitamin C	10.2mg	35%
Vitamin A	0.7mg	48%
Iron	0.4mg	4%
Calcium	34.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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