Trinidadian Peas and Rice Recipe

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Trinidadian Peas and Rice
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Ingredients:

Directions:

  1. Place all ingredients into rice cooker or large pot, turn on and follow your rice cooker's directions, or in a pot, bring to boil, simmer for 15 minutes until rice is almost cooked, cover and let sit for further 10 minutes.
  2. Serve with sprinkle of coriander, and hot sauce to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.28 Kcal (1990 kJ)
Calories from fat 59.1 Kcal
% Daily Value*
Total Fat 6.57g 10%
Cholesterol 12.47mg 4%
Sodium 520.55mg 22%
Potassium 363.64mg 8%
Total Carbs 82.63g 28%
Sugars 0.28g 1%
Dietary Fiber 2.53g 10%
Protein 18.92g 38%
Vitamin C 1.5mg 2%
Iron 3.6mg 20%
Calcium 104.1mg 10%
Amount Per 100 g
Calories 113.37 Kcal (475 kJ)
Calories from fat 14.1 Kcal
% Daily Value*
Total Fat 1.57g 10%
Cholesterol 2.97mg 4%
Sodium 124.17mg 22%
Potassium 86.74mg 8%
Total Carbs 19.71g 28%
Sugars 0.07g 1%
Dietary Fiber 0.6g 10%
Protein 4.51g 38%
Vitamin C 0.4mg 2%
Iron 0.9mg 20%
Calcium 24.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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