Directions:
- Combine the beans, water, coconut milk, garlic, sweet onion, tomatoe, salt, pepper, thyme, paprika and habanero in a covered medium-size pot, mix well and bring to a boil.
- Once a rapid boil is achieved add in the rice and green onion.
- Mix well and simmer on low heat until the rice is tender and all the liquid has evaporated, about 15-20 minutes.
- Fluff the rice with a fork and serve with meat and gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.66 Kcal (807 kJ) | ||
| Calories from fat | 14.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Sodium | 282.86mg | 12% | |
| Potassium | 697.59mg | 15% | |
| Total Carbs | 30.46g | 10% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 9.41g | 19% | |
| Vitamin C | 8mg | 13% | |
| Iron | 2.2mg | 12% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 76.72 Kcal (321 kJ) | ||
| Calories from fat | 5.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 2% | |
|---|---|---|---|
| Sodium | 112.64mg | 12% | |
| Potassium | 277.8mg | 15% | |
| Total Carbs | 12.13g | 10% | |
| Sugars | 1.61g | 16% | |
| Dietary Fiber | 2.77g | 28% | |
| Protein | 3.75g | 19% | |
| Vitamin C | 3.2mg | 13% | |
| Iron | 0.9mg | 12% | |
| Calcium | 30.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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