Directions:
- Season chicken well (onion, garlic etc.).
- Melt sugar in oil until bubbling rapidly (don't burn!).
- Add chicken one piece at a time to melted sugar/oil mixture, turning often until well coated and browned.
- Add potatoes and carrots.
- Cover and simmer until veggies are cooked (approximately 30 minutes).
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3117.92 Kcal (13054 kJ) | ||
| Calories from fat | 1923.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 213.73g | 329% | |
|---|---|---|---|
| Cholesterol | 1255.2mg | 418% | |
| Sodium | 1039.76mg | 43% | |
| Potassium | 3001.57mg | 64% | |
| Total Carbs | 25.64g | 9% | |
| Sugars | 10.7g | 43% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 252.98g | 506% | |
| Vitamin C | 44.8mg | 75% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 14.9mg | 83% | |
| Calcium | 191.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 206.13 Kcal (863 kJ) | ||
| Calories from fat | 127.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 329% | |
|---|---|---|---|
| Cholesterol | 82.98mg | 418% | |
| Sodium | 68.74mg | 43% | |
| Potassium | 198.44mg | 64% | |
| Total Carbs | 1.7g | 9% | |
| Sugars | 0.71g | 43% | |
| Dietary Fiber | 0.21g | 13% | |
| Protein | 16.72g | 506% | |
| Vitamin C | 3mg | 75% | |
| Vitamin A | 0.1mg | 36% | |
| Iron | 1mg | 83% | |
| Calcium | 12.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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