Leeks and Carrot Soup Recipe

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Leeks and Carrot Soup
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Ingredients
12
Count
Nutrition
204
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat oil in a saucepan.
  2. Cook leeks 3 minutes at medium heat.
  3. Add potatoes and carrots. Keep cooking 5 minutes.
  4. Add flour and stir well.
  5. Season with basil, tarragon and savory. Add salt and pepper.
  6. Add stock and bring to boil.
  7. Reduce heat and let simmer 40 minutes.
  8. Put in a blender and reduce in puree.
  9. Put back in the saucepan and add milk.
  10. Let simmer 2 to 3 minutes, just to reheat.
  11. You can add grated cheese on each serving and broil in oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.27 Kcal (855 kJ)
Calories from fat 65.97 Kcal
% Daily Value*
Total Fat 7.33g 11%
Cholesterol 5.11mg 2%
Sodium 346.64mg 14%
Potassium 483.32mg 10%
Total Carbs 27.85g 9%
Sugars 8.64g 35%
Dietary Fiber 3.01g 12%
Protein 7.82g 16%
Vitamin C 6.9mg 11%
Vitamin A 0.6mg 19%
Iron 1.6mg 9%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 69.86 Kcal (292 kJ)
Calories from fat 22.56 Kcal
% Daily Value*
Total Fat 2.51g 11%
Cholesterol 1.75mg 2%
Sodium 118.56mg 14%
Potassium 165.3mg 10%
Total Carbs 9.53g 9%
Sugars 2.96g 35%
Dietary Fiber 1.03g 12%
Protein 2.68g 16%
Vitamin C 2.3mg 11%
Vitamin A 0.2mg 19%
Iron 0.6mg 9%
Calcium 33.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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