Directions:
- Put the beef into a large pan, add enough stock to cover, and bring to a boil, skimming off any scum that rises to the surface.
- Lower the heat, cover, and simmer for 1 1/2 hours or until the meat feels just tender when pierced with a skewer.
- Add the onions, chilies, and half of the parsley, vinegar, sugar, Worcestershire sauce, mixed peppecorns, cinnamon, thyme, allspice, and salt to taste.
- Cover and simmer for 2 hours or until the beef is very tender.
- Transfer the beef to a carving board, cover, and keep warm.
- Skim any fat from the cooking liquid, and boil for about 10-20 minutes or until reduced to 1 1/4 cups.
- Season, adding more vinegar and crushed peppercorns if needed.
- Slice the beef thickly, discarding any fat.
- Pour the sauce over the beef and sprinkle with the remaining parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.49 Kcal (1627 kJ) | ||
| Calories from fat | 121.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 21% | |
|---|---|---|---|
| Cholesterol | 126.56mg | 42% | |
| Sodium | 971.29mg | 40% | |
| Potassium | 1447.16mg | 31% | |
| Total Carbs | 14.85g | 5% | |
| Sugars | 10.58g | 42% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 49.86g | 100% | |
| Vitamin C | 38.1mg | 63% | |
| Iron | 3.7mg | 21% | |
| Calcium | 91.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 60.35 Kcal (253 kJ) | ||
| Calories from fat | 18.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 21% | |
|---|---|---|---|
| Cholesterol | 19.66mg | 42% | |
| Sodium | 150.88mg | 40% | |
| Potassium | 224.8mg | 31% | |
| Total Carbs | 2.31g | 5% | |
| Sugars | 1.64g | 42% | |
| Dietary Fiber | 0.28g | 7% | |
| Protein | 7.75g | 100% | |
| Vitamin C | 5.9mg | 63% | |
| Iron | 0.6mg | 21% | |
| Calcium | 14.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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