Directions:
- Preheat oven to 400F (200°C).
- Butter a baking dish of suitable size to hold the bananas.
- Place the bananas cut side down in the dish.
- Sprinkle the brown sugar and butter evenly over bananas.
- Bake in the oven for 15 minutes.
- While the bananas are baking, melt the apricot jam, lime juice and sherry in a pan.
- Remove bananas from oven, pour the sauce over them and return to the oven for a further 5 minutes.
- Serve each banana with icecream, or flambe with Trinidad rum.
- Best made just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.8 Kcal (987 kJ) | ||
| Calories from fat | 45.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 13.44mg | 4% | |
| Sodium | 10.63mg | 0% | |
| Potassium | 512.11mg | 11% | |
| Total Carbs | 47.12g | 16% | |
| Sugars | 27.95g | 112% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.09 Kcal (561 kJ) | ||
| Calories from fat | 25.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 8% | |
|---|---|---|---|
| Cholesterol | 7.64mg | 4% | |
| Sodium | 6.05mg | 0% | |
| Potassium | 291.22mg | 11% | |
| Total Carbs | 26.79g | 16% | |
| Sugars | 15.9g | 112% | |
| Dietary Fiber | 2.32g | 16% | |
| Protein | 0.92g | 3% | |
| Vitamin C | 8.6mg | 25% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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