Tri-tip Recipe

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Tri-tip
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Ingredients
2
Count
Nutrition
79
Calories
Total time
45
Minutes
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Ingredients:

  • spade litre ranch beef seasoning

Directions:

  1. I use my chicken shears to punch holes in the roast. I punch a hole and then twist the scissors to open the hole. I knife or screwdriver will also work.
  2. Once the holes are done, heavily sprinkle on the seasoning.
  3. Using a cup of water, drizzle water on the roast to take the seasonings into the holes.
  4. Sprinkle a second coating on the roast and rub in.
  5. Cover with plastic wrap and marinate overnight.
  6. Remove from the refrigerator at least an hour before cooking.
  7. Completely wrap in heavy duty foil with the fat layer down.
  8. I cook on the grill on one side without heat. It is cooked using indirect heat and only cooks about 45 minutes. About half way through I light the gas flame under the roast on low for 5 minutes then turn off the flame under the roast.
  9. Use a instant heat thermometer and remove with the temp reads 120 degrees tg get a roast as picture. The tip will be cooked more than the rest.
  10. Allow to rest for 15-20 minutes once removed.
  11. There will be a wonderful collection of juice in the tin foil. I like to slice the meat then dredge the slices in the juice before placing on the plate.
  12. If there are left overs, I slice the whole roast and put all the juice in the container. It is great heated the next day or two by putting some on a Styrofoam plate and nuking it for about a minute.
  13. Here is the web site for the seasoning:
  14. /
  15. They offer a free sample.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.59 Kcal (329 kJ)
Calories from fat 40.65 Kcal
% Daily Value*
Total Fat 4.52g 7%
Cholesterol 30.71mg 10%
Sodium 23.04mg 1%
Potassium 141.37mg 3%
Protein 9.49g 19%
Iron 0.5mg 3%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 174 Kcal (729 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 7%
Cholesterol 68mg 10%
Sodium 51mg 1%
Potassium 313mg 3%
Protein 21g 19%
Iron 1mg 3%
Calcium 25mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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