Tri dal Recipe

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Tri dal
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Ingredients
15
Count
Nutrition
289
Calories
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Ingredients:

  • 100 g mung dal
  • 100 g channa dal
  • 1 pinch hing
  • 100 g arhar dal
  • 1 tejpatta (bay leaf)
  • 1 piece ginger (1 inch)
  • 2 tbsp ghee
  • 2 cardamoms (small)

Directions:

  1. Soak the dal in water for 1 hour.
  2. Put it in a pressure cooker.
  3. Add salt and turmeric powder.
  4. Wait for 2-3 whistles.
  5. Turn off the gas.
  6. Heat ghee in a kadahi.
  7. Add jeera, bay leaf, cardamoms, hing, garam masala, ginger and green chilly.
  8. Add dal.
  9. Put lemon juice and garam masala powder.
  10. Add chopped coriander.
  11. Serve hot with Potato Bharta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.1 Kcal (1210 kJ)
Calories from fat 77.37 Kcal
% Daily Value*
Total Fat 8.6g 13%
Cholesterol 15.83mg 5%
Sodium 3.04mg 0%
Potassium 100.66mg 2%
Total Carbs 22.15g 7%
Sugars 3.67g 15%
Dietary Fiber 4.66g 19%
Protein 9.58g 19%
Vitamin C 35.4mg 59%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 407.66 Kcal (1707 kJ)
Calories from fat 109.1 Kcal
% Daily Value*
Total Fat 12.12g 13%
Cholesterol 22.32mg 5%
Sodium 4.29mg 0%
Potassium 141.95mg 2%
Total Carbs 31.23g 7%
Sugars 5.18g 15%
Dietary Fiber 6.57g 19%
Protein 13.51g 19%
Vitamin C 50mg 59%
Vitamin A 0.1mg 4%
Iron 2.8mg 11%
Calcium 86.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • high fiber

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