Masala Koki Recipe

Posted by
Rate It!
Masala Koki
Add your photo!
Ingredients
11
Count
Nutrition
195
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Sift gram flour, wheat flour and salt in a bowl.
  2. Add in 2 tbsps of ghee or oil.
  3. Gradually add water.
  4. Knead to a smooth dough.
  5. Add corriander powder, chillies, corriander leaves, garlic and onion.
  6. Knead well.
  7. Divide the dough into 8 parts.
  8. Shape them into round balls.
  9. Roll out each ball into a round disc of 3 diameter.
  10. Heat a griddle.
  11. Bake both sides for 2-3 seconds.
  12. Remove from heat and roll out again into a round disc of 5 diameter.
  13. Place it back to the griddle and spoon ghee or oil around the edges.
  14. Cook until both sides are golden brown in colour.
  15. Remove and serve with any raita or plain yoghurt.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.28 Kcal (818 kJ)
Calories from fat 68.58 Kcal
% Daily Value*
Total Fat 7.62g 12%
Cholesterol 9.47mg 3%
Sodium 709.84mg 30%
Potassium 116.93mg 2%
Total Carbs 28.35g 9%
Sugars 1.14g 5%
Dietary Fiber 2.8g 11%
Protein 3.57g 7%
Vitamin C 29.4mg 49%
Iron 2mg 11%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 279.08 Kcal (1168 kJ)
Calories from fat 98.01 Kcal
% Daily Value*
Total Fat 10.89g 12%
Cholesterol 13.54mg 3%
Sodium 1014.43mg 30%
Potassium 167.1mg 2%
Total Carbs 40.51g 9%
Sugars 1.63g 5%
Dietary Fiber 4g 11%
Protein 5.1g 7%
Vitamin C 42.1mg 49%
Iron 2.8mg 11%
Calcium 95.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top